GINGER-MELON RUNNERS’ RESCUE REMEDY RECIPE

Nutritional facts

Calories 86.1 (kcal)
Protein 2.1 (g)
Carbs 20.5 (g)
Fat 0.5 (g)

Ingredients

Method

  1. De-seed the melon (gala, charentais, honeydew — works well with any type except watermelon) and scoop out the flesh.
  2. Put the melon, ginger and the ice cubes into a blender and whiz until smooth.
  3. Serve in a glass with a sprig of mint and a long piece of ginger as a stirrer.

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