NUTRITIOUS BEETROOT, APPLE, CARROT AND WATERCRESS IRON BOOST RECIPE

Nutritional facts

Calories 52.4 (kcal)
Protein 1 (g)
Carbs 11.3 (g)
Fat 0.4 (g)

Ingredients

  • 50g (1 small) cooked beetroot
  • 150ml apple juice
  • 100ml water

Method

  1. Chop the carrot and the beetroot into small cubes and put in a blender with the liquid and the ice cubes.
  2. Blend for a minute. Add the watercress and blend again until the mixture is really smooth.
  3. Add a pinch of salt and some black pepper. Strain the juice through a tea strainer or colander.

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